THE HIDDEN 10%: A FREE Mental Fitness Workshop
You train your lungs, your legs, and your grip strength. But what happens when your brain tells you to drop the kettlebell before your body actually fails?
Most athletes quit mentally long before their physical engine runs out of gas. That gap is The Hidden 10%—and it’s exactly what we are going to unlock.
Join Coach Lori for a 60-minute, interactive performance clinic designed to clean up your "mental mechanics." Just like a power leak in your squat comes from a bad physical setup, a power leak in your engine comes from a bad mental setup. We are going to fix the baseline operating system that runs your performance so you can stop braking mid-workout, manage the "pain cave," and push past your current redline.
The Details:
📅 When: Saturday, June 20th | 9:30 AM – 10:30 AM
📍 Where: Black Canyon CrossFit, 690 Wakara Circle, Mount Pleasant, UT
🎒 What to Bring: A friend, and an open mind. (No workout gear required).