Upgrade your mental game at the gym! This workshop is geared towards CrossFit athletes, but all are welcome! Saturdays are “Bring a Friend” day at Black Canyon CrossFit, so come join us for a great workout at 8:00 am, and then stick around for this workshop afterwards. If you are planning to come, or if you have any questions, please shoot me a text at 435-262-2046 or email at lori@loriwatsoncoaching.com.