Spring Cleaning for the Mind
A Free Enlifted Story Work Workshop
March is for more than just cleaning out your closet—it’s for clearing out the stories that are keeping you stuck.
We all have them: the "Annoyed" stories about that one neighbor, the "Hurt" stories from a misunderstanding three years ago, or the "Haunted" stories that play on a loop every time you try to start something new. These stories act like mental clutter, draining your battery and keeping you from being fully present.
In this workshop, we use the Enlifted Method to take an "inventory" of your mental space and decide what stays and what gets tossed.
Who should come?
This workshop is for you if:
You feel "weighed down" by a specific past event or person you just can't stop thinking about.
You find yourself venting about the same old frustrations over and over again.
You feel mentally exhausted even when you haven't done much physical work.
You have a "stuck" story that makes you feel like you're walking through mud.
You’re ready to stop being "haunted" by old versions of yourself or others.
What is this workshop about?
We aren't just going to talk about your problems; we are going to disinfect your language. In this session, you will:
Identify your "Ghost Stories": Those old narratives that keep popping up to scare you out of taking action.
The "Trash or Treasure" Audit: Learn how to look at a story and decide if it’s actually serving you or if it’s just mental clutter.
Soft Talk Sweep: We’ll hunt for the maybe's, kind of's, and sort of's that are making your boundaries and goals "dusty" and unclear.
The Reset Breath: Use specific Enlifted breathwork to physically "exhale" the tension that these stories hold in your body.
March Theme: Spring Cleaning
Fresh starts require empty space. Before you add anything new to your life this spring, we need to clear the "stuck" stories making room for what's next. Whether it's a grudge, a regret, or a recurring annoyance, we’re going to help you put it down for good.
Wednesday morning event is March 11, 2026 from 11:30 am to 1:00 pm MDT
Thursday evening event is March 12, 2026 from 5:30 pm to 7:00 pm MDT
Choose one or both!